Shrink It - Permanent Weight Loss for Women

Fad diets, coaching programs, magic pills and shakes, special meal programs like Jenny Craig, Weight Watchers, Keto, Adkins, Nutrisystem…They make big promises, but never seem to give you sustainable results.

If that sounds familiar to you and you’re ready to stop that endless cycle of losing weight just to gain it all back again, what I will do is help you drop as much as 20-40 pounds in just 16 weeks using my new Adaptive-Psychogenic Fat Loss method….

And the best part is that if you don’t hit your weight loss goal by the end of my program…. I will work with you for FREE until you do. All you have to do is follow the program I design for you, completing all the steps I assign….

Now, one of the great things about my program is that I can get these kinds of results for my clients WITHOUT strict intense diets like starvation, super low calorie, strict calorie counting, extreme fasting or exhausting daily hours at the gym .

Instead, I leverage what’s called Adaptive-Psychogenic Fat Loss that approaches health and fitness on multiple levels ensuring success and sustainability.

Other weight loss programs focus mostly on physical adjustments, such as diet and exercise… and the problem with that is that things like your metabolism, your hormones, consistency and other factors that control your weight are heavily influenced by many more factors than just diet & exercise.

And that’s why my program also integrates mental and emotional adjustments, not just physical ones.

Most Fad diets and exercise programs try to SHOCK your body into weight loss, which is why they work for a short period of time, BUT the entire time you're doing it, mentally and emotionally, your body is fighting back against the change, which triggers stress hormones, it can put your metabolism into survival mode, and it makes you feel tired, anxious, irritable...

Because fad diets and exercise programs aren't designed to adapt you mentally or emotionally to sustain the changes to your lifestyle that they create, which is why you almost always go back to your beginning weight, or end up heavier than when you started.

So that's why, with my Adaptive-Psychogenic Fat Loss method using the Adaptive Step Process, we're able to achieve sustainable, permanent weight loss... because we're constantly monitoring your body's psychogenic state to ensure that the changes to your diet, activity level, and weight aren't triggering those psychological responses in your body that cause hormone imbalances, slowing metabolism, and a whole host of other reactions that cause other programs to fail."

For over 40 years, I’ve helped women just like you move past the “diet mentality” to finally achieve dramatic, sustainable results.

Unlike most programs that set you up to rely on complicated systems, expensive meal plans, and unrealistic workout schedules that are destined to fail once the program ends…

My goal is to strip away all of the unnecessary “rules” and help you create a plan you can commit to so you can unleash a version of YOU that is more confident, has more energy and taking back control over your life.

Learn how to be the BEST version of you AND have the body & results you crave. Let me show you how....

For those of you that may not know me, I am Kurt Griffin, Weight Loss Expert and Creator of SHRINK IT for Women.

I was a multiple Health Club, Boot Camp and Personal Training Center owner for over 30 years. When the Covid pandemic caused the closure of all the fitness facilities in the USA, I created Shrink It. Working with thousands of women over the years, I knew firsthand of the need for a revolutionary program for women struggling to permanently lose stubborn fat.

Having over a half a million members and clients in my facilities over the years, I had the privilege of talking with thousands of women about their goals, dreams, and struggles. There were so many similarities and always one top discouraging struggle they all experienced.

Fortunately, the disruption caused by the pandemic gave me the opportunity to take the years of firsthand knowledge about the struggle of women to permanently lose weight and create my Adaptive-Psychogenic Fat Loss method and form my Shrink It For Women program.

Shrink It and the Adaptive-Psychogenic Fat Loss method can help you just like it has helped so many women just like you:

• Lose 20-40 pounds PERMANENTLY

in just 16 weeks

• Have amazing self-confidence

• Experience new high energy levels

• AND.... Enjoy Life Again….

Now, obviously, these are amazing things to accomplish, and they are very possible for you… And I am with you every step of the way!

It's time to stop struggling with exercise and all the untruths you have been feed about exercise! Hours of gym time DOES NOT equal major FAT LOSS! For those wanting to lose weight, exercise is a small part of the process, but still important. In my program you will be assigned exercise that you LIKE to do or already do. I will help you learn how much exercise you need to get in each day and how it should be done. Don't like crowds or gyms, don't have the time, that's OK, not needed, you can exercise anywhere and anytime you want using my Shrink It System Method.

A big part, if not the most important part of your success is having me as your accountability coach to guide you and keep you on track with my life changing method. Lets be honest, knowing what must be done to get results is extremely different than ACTUALLY executing the steps to yield results. I don't expect you to be perfect....but I will PERSONALLY help you strive for that progress that you deserve and have wanted for so long. We work TOGETHER to get you past your limiting beliefs and struggles so you can achieve great things.

IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS

Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.

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